Leila specializes as a holistic personal trainer. Sculpting the body to suit your unique goals and heal your musculoskeletal aches and pains. She uses different modalities of movements that include bodyweight workouts, strength training, back pain relief Eldoa Method, and postural alignment techniques.
If your goal is fat loss, lean muscle gain, healing your chronic back pain or better aerobic capacity, contact me. You will learn specific exercises to strengthen as well as, myofascial stretches to help with any spinal issues for long term health. Or, perhaps you just want to work on your pull-up gains, there is unlimited and untapped potential waiting for you.
She will help you on your pregnancy journey with pelvic floor exercises. There are many specific myofascial stretches and ELDOA exercises to help strengthen and realign the pelvis too.
Leila has worked for celebrity trainer Jim Karas at JKPT where she trained one of Oprah’s producer’s at Harpo studios. She went on to further her education in Florida by working for a few years learning more with Dan Hellman. Dan is an incredible Physical Therapist and is well known in the Golf community – he worked with Tiger Woods to help heal his injuries using the ELDOA method. She went on to study with Guy Voyer, DO who created the Eldoa method and learn how to further help her clients heal back pain pathologies. Always striving to learn the best methods to help her clients, friends and family.
Leila has decades of experience and education. She has a Bachelor of Science degree, many certifications including with the C.H.E.K institute and, as an ELDOA trainer. She is certified in a myriad of training modalities including Animal Flow, aging populations, pre and post natal, pelvic floor dysfunction and more.
ELDOAs are postural self-normalising techniques designed for widening the space within a chosen articulation like L5/S1. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc. For example, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint. Dr. Guy Voyer created an ELDOA exercise for every articulation in the spine starting at the base of the skull and ending with the sacro-illiac joint. It is possible to create more room in a particular articulation with an exact position adapted to each person. It is truly the best tool to have in your toolbox for a healthy spine!
Leila has also written and published an Ebook entitled “I’m Healthy? The Big Disconnect” to help people connect deeper with easy action steps to implement into your daily lifestyle. She has many health and fitness articles that she has written for Active.com and Bahaiteachings.org.
Leila trains her clients in a gym setting and offers packages that include getting into nature to explore athleticism through hiking. She also offers in home and online personal training to give you tools for your health and fitness toolbox.
I will help to guide you on your health & fitness journey as well as, improve your overall health and well-being.Leila
Phone: 818-272-3459
Email: Leila@sculptedphysiquesbyleila.com
Once considered a luxury only afforded to the rich and famous, having a fitness expert at your personal disposal has now become a way for people of all ages, fitness and economic levels, to make lifestyle changes, create healthy habits and, achieve their health and fitness goals quickly and safely.
Working one-on-one with a personal trainer, whether as part of a group, or in home personal training, will maximize your chances of reaching your goals, and will help motivate you to stick to a regular exercise schedule.
"By carefully assessing your exercise history and current level of fitness, I can develop a safe, comprehensive, and varied program that will keep you from getting stuck at a plateau, and can address a number of different areas, including:"
Leila is a rockstar! I can't say it any other way. I came to Leila early this year looking to help me tone up since I had lost some weight last year by changing my diet, but hadn't incorporated a steady workout routine. I was looking to lose some more weight, but more importantly gain muscle and look/feel better overall. Six months later, I feel stronger and more confident than I've ever felt!
Gladys Rodriguez